{"product_id":"royal-oak-health-vitamin-d3-5000iu-and-vitamin-k-mk7-10","title":"Royal Oak Health Vitamin D3 5000IU and Vitamin K MK7 100UG HVC (120 capsules)","description":"\u003cp\u003e\u003cstrong\u003eRoyal Oak Vitamin D3 \u0026amp; K2 is a food supplement providing 5000IU of vitamin D3 (cholecalciferol) and 100ug of vitamin K2 (menaquinone-7, MK-7) per capsule, where vitamin D supports normal bones and immune function and vitamin K supports the maintenance of normal bones, sold by Ways Pharmacy (UK).\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch2\u003eKey facts\u003c\/h2\u003e\n\u003ctable\u003e\n  \u003ctr\u003e\n\u003cth\u003eActive nutrients\u003c\/th\u003e\n\u003ctd\u003eVitamin D3 (cholecalciferol) 5000IU + vitamin K2 (menaquinone-7, MK-7) 100ug\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eVitamin D claims\u003c\/th\u003e\n\u003ctd\u003eVitamin D \"contributes to the normal function of the immune system\", \"to the maintenance of normal bones, teeth and muscle function\" and \"to normal absorption of calcium\" (EU\/UK Register of Health Claims)\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eVitamin K claim\u003c\/th\u003e\n\u003ctd\u003eVitamin K \"contributes to the maintenance of normal bones\" (EU\/UK Register of Health Claims)\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eFormat\u003c\/th\u003e\n\u003ctd\u003eSmall capsules, vegetarian capsule shell (hydroxypropyl methylcellulose)\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003ePack size\u003c\/th\u003e\n\u003ctd\u003e120 capsules — up to a 4-month supply at one a day\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eSuitable for\u003c\/th\u003e\n\u003ctd\u003eAdults; vegetarian; GMO-free\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003cth\u003eSold by\u003c\/th\u003e\n\u003ctd\u003eWays Pharmacy, UK (GPhC-registered)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eAdults who want a higher-strength 5000IU vitamin D3 combined with vitamin K2 (MK-7) in one capsule\u003c\/li\u003e\n  \u003cli\u003ePeople who want both nutrients together because vitamin K contributes to the maintenance of normal bones\u003c\/li\u003e\n  \u003cli\u003eVegetarians who want a GMO-free, plant-shell capsule\u003c\/li\u003e\n  \u003cli\u003eAdults supporting normal immune and bone function, particularly through the autumn and winter months\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNot suitable for:\u003c\/strong\u003e anyone under 18; people taking anticoagulant (blood-thinning) medicines such as warfarin should not take vitamin K supplements without medical advice; during pregnancy, breastfeeding or while taking prescription medication, check with your GP or pharmacist first.\u003c\/p\u003e\n\n\u003ch2\u003eHow to use\u003c\/h2\u003e\n\u003col\u003e\n  \u003cli\u003eTake one capsule a day with water.\u003c\/li\u003e\n  \u003cli\u003eTake consistently as part of your daily routine.\u003c\/li\u003e\n  \u003cli\u003eDo not exceed the recommended dose.\u003c\/li\u003e\n  \u003cli\u003eDo not use if the seal is broken.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\n\u003ch3\u003eWhat does vitamin D do?\u003c\/h3\u003e\n\u003cp\u003eUnder the EU\/UK Register of Health Claims, vitamin D contributes to the normal function of the immune system, to the maintenance of normal bones, teeth and muscle function, and to the normal absorption of calcium. Each capsule provides 5000IU of vitamin D3.\u003c\/p\u003e\n\n\u003ch3\u003eWhy is vitamin K2 included with vitamin D3?\u003c\/h3\u003e\n\u003cp\u003eVitamin K contributes to the maintenance of normal bones, which is why it is combined here with vitamin D3. This product provides 100ug of vitamin K2 as menaquinone-7 (MK-7) per capsule.\u003c\/p\u003e\n\n\u003ch3\u003eIs 5000IU of vitamin D a high dose?\u003c\/h3\u003e\n\u003cp\u003eYes, it is a higher-strength product. The NHS notes that taking up to 100 micrograms (4000IU) of vitamin D a day is unlikely to cause harm for most adults; 5000IU is above that level. If you are unsure whether this strength is right for you, or you take other vitamin D products, check with your pharmacist or GP.\u003c\/p\u003e\n\n\u003ch3\u003eIs it suitable for vegetarians?\u003c\/h3\u003e\n\u003cp\u003eYes. The capsule shell is plant-based (hydroxypropyl methylcellulose) and the product is GMO-free, making it suitable for vegetarians.\u003c\/p\u003e\n\n\u003ch3\u003eCan I take it if I am on blood-thinning medication?\u003c\/h3\u003e\n\u003cp\u003eVitamin K can interact with anticoagulant medicines such as warfarin. If you take a blood thinner, do not take a vitamin K supplement without first speaking to your GP or pharmacist.\u003c\/p\u003e\n\n\u003ch2\u003eSafety \u0026amp; storage\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eFood supplement — not a substitute for a varied, balanced diet and a healthy lifestyle.\u003c\/li\u003e\n  \u003cli\u003eThis is a high-strength vitamin D product (5000IU); do not exceed one capsule a day and do not combine with other high-dose vitamin D supplements without advice.\u003c\/li\u003e\n  \u003cli\u003eNot suitable for people under 18.\u003c\/li\u003e\n  \u003cli\u003eIf you take anticoagulant medication, are pregnant, breastfeeding or under medical supervision, consult your GP or pharmacist before use.\u003c\/li\u003e\n  \u003cli\u003eDo not use if the seal is broken. Keep out of reach of children. Store in a cool, dry place away from light and heat.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eReferences\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\u003ca href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/vitamin-d\/\" target=\"_blank\" rel=\"noopener\"\u003eNHS — Vitamin D\u003c\/a\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003ca href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/others\/\" target=\"_blank\" rel=\"noopener\"\u003eNHS — Vitamin K and other nutrients\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\"@type\":\"Question\",\"name\":\"What does vitamin D do?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Under the EU\/UK Register of Health Claims, vitamin D contributes to the normal function of the immune system, to the maintenance of normal bones, teeth and muscle function, and to the normal absorption of calcium. Each capsule provides 5000IU of vitamin D3.\"}},\n    {\"@type\":\"Question\",\"name\":\"Why is vitamin K2 included with vitamin D3?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Vitamin K contributes to the maintenance of normal bones, which is why it is combined here with vitamin D3. This product provides 100ug of vitamin K2 as menaquinone-7 (MK-7) per capsule.\"}},\n    {\"@type\":\"Question\",\"name\":\"Is 5000IU of vitamin D a high dose?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, it is a higher-strength product. The NHS notes that taking up to 100 micrograms (4000IU) of vitamin D a day is unlikely to cause harm for most adults; 5000IU is above that level. If you are unsure whether this strength is right for you, or you take other vitamin D products, check with your pharmacist or GP.\"}},\n    {\"@type\":\"Question\",\"name\":\"Is it suitable for vegetarians?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. The capsule shell is plant-based (hydroxypropyl methylcellulose) and the product is GMO-free, making it suitable for vegetarians.\"}},\n    {\"@type\":\"Question\",\"name\":\"Can I take it if I am on blood-thinning medication?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Vitamin K can interact with anticoagulant medicines such as warfarin. If you take a blood thinner, do not take a vitamin K supplement without first speaking to your GP or pharmacist.\"}}\n  ]\n}\n\u003c\/script\u003e\n\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eThis product is a food supplement and is not a medicine. It is not intended to diagnose, treat, cure or prevent any disease. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. If you take anticoagulant medication, are pregnant, breastfeeding, taking medication or under medical care, consult your pharmacist or GP before use.\u003c\/span\u003e\u003c\/p\u003e","brand":"royal oak","offers":[{"title":"Default Title","offer_id":40361694986304,"sku":"OP56527","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0269\/7828\/7680\/files\/D35000iu_K2_26911847-38b4-414b-bc85-1976ae453e19.webp?v=1756295429","url":"https:\/\/wayspharmacy.co.uk\/products\/royal-oak-health-vitamin-d3-5000iu-and-vitamin-k-mk7-10","provider":"Ways Pharmacy","version":"1.0","type":"link"}