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is a dual-action supplement designed to support heart, brain, and vision health alongside joint and immune system function. It is typically sold as a "Duo Pack" containing separate fish oil capsules and turmeric tablets to provide targeted nutritional support.
Key Ingredients and Specifications
Each daily dose consists of one capsule and one tablet, providing a combination of essential fatty acids and herbal extracts.
- Omega-3 Fish Oil (Capsule): Contains 500 mg of fish oil, providing 300 mg of Omega-3 nutrients, including 150 mg of EPA and 100 mg of DHA.
- Turmeric (Tablet): Each tablet contains 4,000 mg of turmeric (delivered as 85 mg of extract).
- Vitamin D: Provides 10 μg (400 IU), which is 200% of the Nutrient Reference Value (NRV) to support bones and the immune system.
- Vitamin E: Includes 2 mg to protect cells from oxidative stress.
Health Benefits
According to Seven Seas, this supplement supports major organs and body functions when taken at the recommended daily levels:
- Heart Health: EPA and DHA contribute to normal heart function (beneficial effect obtained with 250 mg daily intake).
- Brain & Vision: DHA supports the maintenance of normal brain function and vision.
- Bones & Muscles: Vitamin D helps maintain normal bones and supports muscle function.
- Immune System: Vitamin D contributes to the normal function of the immune system.
Usage and Safety
- Dosage: Adults and children over 12 should take one yellow turmeric tablet and one red Omega-3 capsule daily with a cold drink, preferably during a meal.
- Tracking: Blister packs often include a "days of the week" guide to help users track their daily doses.
- Precautions: Do not exceed the recommended dose. Consult a doctor if you are pregnant, breastfeeding, or have an existing medical condition before use.
- Allergen Info: Contains fish and beef gelatine.
User Reviews and Expert Opinions
- Joint Support: Reviewers on Holland & Barrett and Amazon UK frequently report improvements in joint mobility and a reduction in aches.
- Convenience: Users appreciate the 2-in-1 format, though some customers on Amazon UK find the capsules to be quite large and occasionally difficult to swallow.
- Quality: Customers generally praise the brand's "Ocean Gold" promise, which ensures responsibly sourced fish oils.
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