Solgar Omega 3-6-9 软胶囊 Omega 3-6-9 Softgels 60

Omega 3-6-9 是 Omega 3、6 和 9 的优质混合物。脂肪酸源自鱼、亚麻籽和琉璃苣油。这些必需脂肪是多种生理功能所必需的，并且需要成为我们饮食的一部分，因为身体无法自行制造它们。

Omega 3 由 EPA（二十碳五烯酸）和 DHA（二十二碳六烯酸）组成。这些常见于沙丁鱼、鲭鱼和鲑鱼等油性鱼类中。它还含有 ALA（α-亚麻酸），鱼类会自然地将其转化为最重要的 EPA 和 DHA，但我们的身体只能转化少量。

欧米伽 6 由亚油酸和γ-亚麻酸组成，存在于多种油和坚果中。

Omega 9 天然存在于含有油酸的食物中，例如坚果和油。

这些脂肪酸之间的比例非常重要，尤其是 Omega 3 和 Omega 6 之间的比例。Omega 3-6-9 每天 3 份，可提供更高比例的 Omega-3 油（来自鱼和亚麻），琉璃苣油和亚麻油中的高品质 omega-6 以及同样来自亚麻油的油酸形式的 omega-9 对此予以补充。

鱼油容易受到不同污染物的影响，因为这些污染物通常存在于鱼类食用的食物中。污染物通常存在于淡水和海水沉积物中的海洋生物的水生食物链的最底部。为了确保纯度和安全性，Solgar 的 Omega 3-6-9 使用经过分子蒸馏的油来去除汞、多氯联苯和其他重金属污染物。

Omega 3-6-9 is a premium blend of Omega 3, 6 and 9. Fatty acids which are derived from fish, flaxseed and borage oils. These essential fats are required for several physiological functions and need to be part of our diet as the body cannot make them on its own.

Omega 3 consists of EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid). These are commonly found in oily fish such as sardines, mackerel and salmon. It also includes ALA (Alpha-linolenic Acid), which fish naturally convert to the all-important EPA and DHA, but our bodies can only convert small amounts.

Omega 6 is made up from Linoleic Acid and Gamma-Linolenic Acid, and can be found in several oils and nuts.

Omega 9 can naturally be found in food which contains Oleic Acid such as nuts and oils.

The ratio between these fatty acids is very important, especially the one between Omega 3 and Omega 6. Omega 3-6-9, with its 3 a day dosage, provides a higher ratio of omega-3 oils, both from fish and flax, which are complimented by the high quality omega-6s from borage and flax oils, as well as omega-9s in the form of oleic acid, also from flax oil.

Fish oils are susceptible to different contaminants as these are often present in the food fish consume. Contaminants are often present at the very bottom of the aquatic food chain in marine organisms in the sediments of fresh and ocean water. To ensure purity and safety, Solgar's Omega 3-6-9 uses oil that has been molecularly distilled to remove mercury, PCBs and other heavy metal contaminants.