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Pharma Nord Bio-Quinone Active Q10 Super 30mg is a Danish-manufactured coenzyme Q10 (ubiquinone) food supplement in soft gelatin oil-suspension capsules, available in 30, 60 and 150 capsule packs, sold by Ways Pharmacy (UK).
Key facts
| Active ingredient | Coenzyme Q10 (ubiquinone) 30mg per capsule |
|---|---|
| Form | Ubiquinone — the oxidised form of CoQ10, identical to that present in food |
| Format | Soft gelatin capsule, oil-suspension for consistent absorption |
| Brand | Pharma Nord — Danish pharmaceutical company; official reference product of the International Coenzyme Q10 Association (ICQA), documented in more than 90 published studies including the KiSel-10 and Q-SYMBIO trials |
| Free from | Gluten, lactose, soya, yeast and sugar |
| Pack sizes | 30mg capsules in packs of 30, 60 or 150 (a 100mg strength is also available) |
| Suitable for | Adults |
| Sold by | Ways Pharmacy, UK (GPhC-registered) |
Who it is for
- Adults starting a coenzyme Q10 supplement who want a lower 30mg daily amount
- Adults aged 40+ wishing to top up dietary intake of CoQ10, levels of which naturally decline with age
- Adults with limited dietary intake of organ meat or oily fish, the main food sources of Q10
- People who specifically want the Danish-manufactured Pharma Nord preparation used in published CoQ10 research
Not suitable for: children and adolescents; pregnant or breastfeeding women without medical advice. If you take warfarin or other anticoagulants, speak to your prescriber before use, as CoQ10 may affect the international normalised ratio (INR).
How to use
- Take one capsule daily with a meal that contains some fat — the oil-suspension formula is absorbed more efficiently with food.
- Swallow whole with water; do not chew or open the capsule.
- Take at the same time each day. CoQ10 levels build gradually over weeks of regular use.
- Do not exceed the stated dose unless directed by a healthcare professional.
Frequently asked questions
Should I choose 30mg or 100mg?
The 30mg Super strength is the entry-level daily top-up. The 100mg Gold strength provides more CoQ10 per capsule and is often chosen by adults on statin therapy after discussion with their pharmacist or GP. If you are unsure which strength suits you, ask our pharmacist.
What is the difference between ubiquinone and ubiquinol?
Ubiquinone is the oxidised form of coenzyme Q10 and is the form used in this product. The body converts ubiquinone to ubiquinol (the reduced form) as needed. Pharma Nord's ubiquinone is the reference preparation in over 90 published bioavailability and clinical studies.
Can I take CoQ10 alongside statins?
Many people take CoQ10 alongside statin therapy because statins reduce the body's own CoQ10 synthesis. CoQ10 is not a substitute for statins. Discuss with your GP or pharmacist before starting if you are on statins or other regular medication.
Is it suitable for vegetarians?
No. The capsule shell is bovine gelatin, so this product is not suitable for vegetarians or vegans.
Safety and storage
- Food supplements should not replace a varied and balanced diet or a healthy lifestyle.
- If you take warfarin or other anticoagulants, mention CoQ10 use to your anticoagulation clinic.
- Store below 25 degrees Celsius in the original packaging, away from direct sunlight.
- Keep out of sight and reach of children. Do not use after the expiry date on the carton.
References
This product is a food supplement. It is not intended to diagnose, treat, cure or prevent any disease. Speak to your pharmacist if you take regular medication, particularly anticoagulants.
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