Thorne Zinc Picolinate 15mg - 60 Capsules

A gluten-free capsule giving 15mg of zinc as zinc picolinate, sold by Ways Pharmacy (UK).

Key facts

Who it is for

• Adults who want a zinc supplement
• People whose diet is low in zinc-rich foods such as meat, shellfish and dairy

Not suitable for: Not suitable for children or for anyone with a known sensitivity to any of its ingredients.

How to use

1. Take 1 capsule once or twice daily, or as recommended by your healthcare practitioner.
2. Swallow with water, ideally with food.
3. Do not exceed the stated daily intake.

Frequently asked questions

What does zinc do?

Zinc contributes to the normal function of the immune system, the maintenance of normal skin, hair and nails, and the protection of cells from oxidative stress.

How long does a bottle last?

At 1 capsule a day, 60 capsules last 2 months; at 2 a day, 1 month.

Can I take it while pregnant?

The label says to consult your healthcare practitioner before use if you are pregnant.

Should I take it with food?

Zinc can upset the stomach on an empty stomach for some people, so taking it with a meal is often easier.

Safety and storage

• Do not take more than 25mg of zinc a day from supplements unless advised by a healthcare professional.
• If pregnant, consult your healthcare practitioner before use.
• Use only if the bottle seal is intact.
• Keep out of the reach and sight of children.
• Store tightly sealed in a cool, dry place.

Food supplements should not replace a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake.