Pollen-Proof Your Day
Hay fever self-care for London's peak season
Seasonal poster based on NHS hay fever advice for July pollen peak. Highlights self-care tips like showering after going out, using pollen filters, and consulting a pharmacist. Reminds when to see a GP or call 999.
Pollen count high in July – wear wraparound sunglasses and a wide-brimmed hat to block pollen
Symptoms
- Sneezing, runny or blocked nose
- Itchy, red or watery eyes
- Itchy throat, mouth, nose and ears
Avoid
- Don't cut grass or walk on grass
- Don't dry clothes outside
- Don't keep fresh flowers indoors
Pharmacist can help
- Ask about antihistamine drops, tablets or nasal sprays
- Choose non-drowsy antihistamines if you need to stay alert
- See a GP if symptoms worsen or don't improve
Do this today
- Shower and change clothes after being outside
- Use a pollen filter in your car's air vents
- Dust with a damp cloth
Reminder
If symptoms get worse or don't improve with pharmacy medicines, see a GP. For severe breathing difficulty, call 999.
For general health information only. Always follow the latest official guidance and advice from healthcare professionals.
For hay fever relief, visit Ways Pharmacy in Holborn – our pharmacists can recommend non-prescription treatments.
General health information only. Follow current official guidance and advice from healthcare professionals.
