Applied Nutrition Creatine Monohydrate Micronized Cherry & Apple - 250g

Applied Nutrition Creatine Monohydrate Micronized is a cherry and apple flavoured creatine powder that mixes into water, with 50 servings in a 250g tub, sold by Ways Pharmacy (UK).

Key facts

Who it is for

• Adults who do short, high-intensity exercise such as weight training or sprints.
• People who prefer a flavoured creatine to an unflavoured one.

Not suitable for: Not suitable for children or for anyone who is pregnant or breastfeeding, and check with your doctor first if you have kidney problems or take medication.

How to use

1. Add one 5g scoop to water.
2. Shake or stir until mixed, then drink.
3. Use daily; creatine increases physical performance in successive bursts of short-term, high intensity exercise, a benefit obtained with a daily intake of 3g.
4. Do not exceed the amount stated on the tub.

Frequently asked questions

How many servings are in the tub?

The 250g tub contains 50 servings of one 5g scoop.

Is this the unflavoured version?

No. This is the Cherry & Apple flavour, which contains flavouring and sweetener. The unflavoured tub is a separate product.

When should I take it?

Take it once a day at any time; many people take it around their workout. Consistent daily use matters more than timing.

Do I need a loading phase?

No. A daily intake of 3g is the amount linked to the performance benefit.

Safety and storage

• Do not exceed the stated daily amount.
• Not intended for children, or for use in pregnancy or breastfeeding.
• Store in a cool, dry place with the lid closed.
• Keep out of the reach and sight of children.

Food supplements should not replace a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake.