Pure Encapsulations Vitamin D3 1000 IU (25µg) - 120 Capsules

A simple vegetarian vitamin D3 capsule giving 1000 IU (25µg) per capsule, with no unnecessary additives, sold by Ways Pharmacy (UK).

Key facts

Who it is for

• Adults who want a daily vitamin D supplement, especially from October to March in the UK
• People who spend little time outdoors or cover their skin

Not suitable for: Not suitable for children, or for people with high blood calcium or who already take another vitamin D supplement unless a healthcare professional advises it.

How to use

1. Take 1 capsule daily with a meal, or follow the daily intake printed on the label or given by your healthcare professional.
2. Swallow with water.
3. Do not exceed the stated daily intake.

Frequently asked questions

What does vitamin D do?

Vitamin D contributes to the normal absorption and use of calcium and phosphorus, the maintenance of normal bones, teeth and muscle function, and the normal function of the immune system.

How long does a bottle last?

At 1 capsule a day, 120 capsules last about 4 months.

Is it suitable for vegetarians?

Yes. It uses a vegetarian cellulose capsule. The D3 is cholecalciferol, which is usually from lanolin, so check the label if you are vegan.

How is this different from the 5000 IU version?

This capsule has 1000 IU (25µg). The 5000 IU (125µg) version is a high-strength product that should only be used on professional advice.

Safety and storage

• Do not take more than 100µg (4000 IU) of vitamin D a day from all sources unless a healthcare professional advises it.
• Consult a healthcare professional before use if you are pregnant, breastfeeding, have a medical condition or take any medication.
• Keep out of the reach and sight of children.
• Store in a cool, dry place.

Food supplements should not replace a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake.