Solgar Chelated Manganese 8mg Tablets - 100 Tablets

Solgar Chelated Manganese provides 8mg of manganese as manganese bisglycinate in one small daily tablet, sold by Ways Pharmacy (UK).

Key facts

Who it is for

• Adults looking to top up their manganese intake
• Vegans and vegetarians who want a plant-friendly mineral tablet

Not suitable for: Not for children, and not for anyone already taking other manganese-containing supplements without advice; ask a pharmacist first if you are pregnant, breastfeeding, on medication or have a medical condition.

How to use

1. Adults take one tablet a day, preferably at a mealtime.
2. Swallow with water.
3. Do not exceed the stated dose.

Frequently asked questions

What does manganese do?

Manganese contributes to normal energy-yielding metabolism, the maintenance of normal bones, the normal formation of connective tissue and the protection of cells from oxidative stress.

How many should I take?

One tablet a day, ideally with a meal.

How long does a bottle last?

100 tablets at one a day lasts 100 days.

Is it vegan?

Yes, it is suitable for vegans and vegetarians.

Can I take it with a multivitamin?

Check the label of your multivitamin first. One tablet already gives 8mg, which is the UK guidance level for long-term daily manganese from all sources for adults.

Safety and storage

• Do not exceed the stated dose.
• One tablet provides 8mg manganese; consider total intake from diet and other supplements.
• Consult a healthcare professional before use if pregnant, breastfeeding, taking medication or have a medical condition.
• Do not use if the outer seal is missing or damaged.
• Keep out of the reach and sight of children.

Food supplements should not replace a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake.