Solgar Vitamin B-Complex 100 Extra High Potency - 50 Vegetable Capsules

Solgar Vitamin B-Complex "100" is an extra high potency B vitamin supplement with 100mg each of several key B vitamins per vegetable capsule, in a 50-capsule bottle sold by Ways Pharmacy (UK).

Key facts

Who it is for

• Adults looking for a high-strength B-complex supplement.
• Vegans who want a B12-containing B-complex.

Not suitable for: Not intended for pregnant or breastfeeding women or for children unless a doctor advises it.

How to use

1. Take 1 capsule a day, preferably with a meal.
2. Do not exceed the recommended daily intake.

Frequently asked questions

What does a B-complex do?

Thiamin, riboflavin, niacin, vitamin B6, B12, pantothenic acid and biotin contribute to normal energy-yielding metabolism, and vitamins B6 and B12 contribute to the reduction of tiredness and fatigue.

How strong is it?

Each capsule provides 100mg each of B1, B2, B3, B6 and pantothenic acid, which is far above everyday dietary needs.

How long does a bottle last?

At 1 capsule a day, the 50-capsule bottle lasts 50 days.

Is it vegan?

Yes. The label states it is suitable for vegans.

Safety and storage

• Each capsule provides 100mg vitamin B6. The UK Food Standards Agency advises not taking more than 10mg of vitamin B6 a day from supplements unless advised by a doctor.
• If you are pregnant, breastfeeding, taking medicines or under medical supervision, ask your doctor or pharmacist before use.
• Do not exceed the recommended daily intake.
• Keep out of the reach and sight of children.

Food supplements should not replace a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake.