Thorne Creatine Monohydrate Powder Unflavoured - 450g

Thorne Creatine is a pure, unflavoured creatine monohydrate powder giving 5g per scoop for people who train at high intensity, sold by Ways Pharmacy (UK).

Key facts

Who it is for

• Adults doing repeated short bursts of high-intensity exercise, such as sprints or weight training
• Athletes who want an NSF Certified for Sport product

Not suitable for: Not intended for children; if you are pregnant, breastfeeding, taking medication or have kidney problems or another medical condition, ask your doctor before use.

How to use

1. Adults: mix one scoop (5g) with at least 240ml (8oz) of water, juice or another drink.
2. Take once daily, for example 30 to 90 minutes before or after exercise.
3. Do not exceed the stated daily amount.

Frequently asked questions

How much creatine is in a scoop?

One 5g scoop provides 5g of creatine monohydrate.

What does creatine do?

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise; the effect is obtained with a daily intake of 3g.

How long does a tub last?

At one scoop a day, a 450g tub gives 90 servings, about three months.

Is it flavoured?

No. It is unflavoured, so it mixes into water, juice or a shake.

Safety and storage

• If you are pregnant, breastfeeding, taking medication or have a medical condition, consult your doctor before use.
• Use only if the seal is intact. Store tightly closed in a cool, dry place.
• Keep out of the reach and sight of children.

Food supplements should not replace a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake.